I’m hosting the next session of my Infant Sleep 101 on June 28th at Nest and Nurture (711 Brooks Street, Ann Arbor). This class is tailored towards expecting parents and families with brand new babies, and covers the basics of infant sleep.
If you’re expecting a little one, you’ve likely heard to expect some sleepless nights, but you may have a lot of unanswered questions about infant sleep that go beyond coping with sleep deprivation. How long does it take for a child to sleep through the night? What should I do if they’re still waking up frequently? Is cosleeping safe or dangerous? How can I cope with the sleep deprivation, and prioritize my own rest and well-being?
This class will cover all that, and more:
- what to expect with your baby’s sleep
- how infant sleep changes over the first year (hint: a lot!)
- guidelines for safe sleep
- definitions of cosleeping, and when/how to do it safely
- common myths around infant sleep
- strategies for getting enough rest as a caregiver to a brand new baby
This class will address these topics and many others that you may have about infant sleep! You will also have the opportunity to meet and connect with other families in the same stage of parenting.
Pre-registration is required, and class cost is $40 (sliding scale available). By signing up, you agree to receive emails from Supported Sleep.
Hope to see you there!
Supported Sleep 